Frequently Asked Questions

The first session is an opportunity for us to get to know each other. We will talk about what has brought you to counselling, what you would like support with, and what you hope to gain from therapy. There is no pressure to share everything straight away and we will work at a pace that feels comfortable for you.

Yes.Confidentiality is an important part of the counselling relationship. Feeling safe enough to talk openly is essential.Everything discussed within our sessions is confidential, with a few exceptions relating to safety, safeguarding and legal obligations. These will be explained fully during our first session so you know exactly where you stand.

There is no set number of sessions.Some people come to counselling for a few sessions to work through a specific issue, whilst others choose longer-term support to explore deeper patterns, experiences and relationships.We will regularly review how things are going and decide together what feels right for you.

Most clients attend weekly sessions, particularly at the beginning of therapy. Regular sessions can help build trust and allow the counselling process to develop naturally.However, fortnightly sessions may also be available depending on your circumstances and needs.

Yes.I work with children, young people and adults.I understand that young people can sometimes find it difficult to talk about their thoughts and feelings. My approach is person-centred and trauma-informed, creating a safe and supportive environment where they can explore what is going on for them at their own pace. I may also work creatively using resources such as writing, sand trays and other creative tools where appropriate.

A trauma-informed approach recognises that past experiences can have a lasting impact on how we think, feel, behave and relate to others.Rather than focusing on what is "wrong" with you, trauma-informed counselling seeks to understand what has happened to you and how those experiences may be affecting you today.My aim is to provide a safe, non-judgemental space where you feel heard, understood and supported as you explore your experiences.